Bathing is an ancient ritual, only the wealthiest families had private baths. They would use oils, herbs, and fruits to create a...

What is trauma? Trauma is a deeply distressing or disturbing experience that can’t be categorized or measured. For example, an individual...

Meditation 101: Two Benefits and Two Tools for Beginners There are countless benefits of meditation. Two of the most rewarding - and...

Resilience is how quickly you recover from difficulties, it’s the ability to bounce back after you’ve been thrown off your game. Take a...

Aromatherapy is defined as the use of plants and oils to alter one's mood, cognitive, psychological and physical well being. This therapy...

It was 2003, the year of hoop earrings, velour jumpsuits, chirp phones and if you were really lucky…Myspace. I recall walking through the...